Since Covid-19 has put us all in lockdown we have seen an elevated spike in Mental Health cases. Mental Health in the United States affects the majority of people of all ages.

Although it might be tempting to miss your workout during these tough times, public health officials warn that exercise is important to your physical health and mental well-being during the COVID-19 pandemic, while undeniably crucial under normal circumstances. 

Wellness and Fitness should always be part of your top priorities.